The Bad Brain Day Survival Guide (PDF)
For the Days Your Brain Just Can’t Do What It Used To
You are not broken.
Your brain is overloaded.
This guide helps you respond with care.
The Bad Brain Day Survival Guide
gives you gentle, brain-friendly strategies to get through bad brain days after a traumatic brain injury—without shame, pressure, or burnout.
Inside the Guide You’ll Find:
- A clear explanation of what a “bad brain day” really is
- Step-by-step guidance you can follow even when thinking is hard
- Simple grounding and calming tools
- Pre-decided “defaults” to reduce decision fatigue
- Printable checklists and reflection prompts
- Gentle reminders that you are not failing
This Guide Is For You If:
✔ Some days feel much harder than others
✔ Brain fog, fatigue, or emotional overwhelm catch you off guard
✔ You want practical help without pressure
✔ You are tired of blaming yourself for symptoms
Celeste Campbell
Founded by Celeste Campbell, a clinical psychologist-turned-life coach with deep expertise in neuropsychology, Rainbow in the Sky is a space for personal growth and self-discovery. Celeste’s professional journey is rooted in understanding how the brain’s intricate functions shape our thoughts, emotions, and behaviors. Her unique approach integrates this scientific insight with a heartfelt belief in our spiritual connection to a higher power and the oneness of all things.
